100 Mile Diet
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The 100 Mile Diet
healthhabits.ca — “TweetShareDigg Digg Share and Enjoy:” View full resource at healthhabits.ca
Most Recently Shared on September 3, 2010 at 5:45 pm By:
The 100 Mile Diet http://t.co/xOSZfnf #food #michaelpollan #locavore #health #nutrition #food
The 100-Mile Diet
dishbytrish.com — “The following post is by James Kim. James is a writer for Food on the Table, a company that provides online budget meal planning services. Their goal is” View full resource at dishbytrish.com
Most Recently Shared on July 19, 2011 at 10:41 pm By:
{new post} The 100 Mile Diet, http://bit.ly/p8meI3 #rdchat #fitblog
Design Goes On The 100 Mile Diet : TreeHugger
treehugger.com — “Images credit Lloyd Alter The 100 Mile Diet has been a meme on TreeHugger for a few years now, so it is fitting that that is the theme of a joint project of the Maryland Institute College of Art” View full resource at treehugger.com
Most Recently Shared on May 16, 2011 at 3:45 pm By:
6 tips to help you follow the 100-mile diet | Green Living | Embrace Life | Best Health
besthealthmag.ca — “The 100-mile diet can help you eat healthier and even lose weight. But it’s not always easy to eat locally. Try these six solutions and add more homegrown food to your diet” View full resource at besthealthmag.ca
Most Recently Shared on April 12, 2012 at 9:14 pm By:
Northern Gardeners Almanac: Reviews: Farm City The Education of an Urban Farmer/ Novella CarpenterThe 100 Mile Diet A year of Local Eating/Alisa Smith JB MacKinnon
northerngardenersalmanac.com — “what's happening in northern gardens” View full resource at northerngardenersalmanac.com
Most Recently Shared on September 15, 2010 at 11:32 am By:
Northern Gardeners Almanac: Reviews: Farm City The Education of an ... http://bit.ly/d3PzcV
Sarah Stanley's Ultramarathon Insight: Eat Real Food To Run 100 Miles
blisstree.com — “What does it take to run an ultramarathon? According to three-digit runner Sarah Stanley, a plant-based diet and the right perspective.” View full resource at blisstree.com
Most Recently Shared on February 26, 2012 at 1:46 am By:
Sarah Stanley On Ultramarathons: It Takes Good Nutrition, Not Crazy Supplements http://t.co/QanskLqt via @blisstreedotcom @sarahstanley
6 Miles
getfitslowly.com — “If you love something, set it free…If it comes back it was meant to be On May 29th, after 31 awesome miles in the Portland forest, I took off my shoe and saw every runner’s nightmare—swelling and bruising. I knew” View full resource at getfitslowly.com
Most Recently Shared on June 20, 2011 at 12:01 pm By:
6 Miles: If you love something, set it free…If it comes back it was meant to beOn May 29th, after... http://bit.ly/lPMVoe #fitness #diet
Gardenerd: Locally Grown: 100 Mile Meal
blog.gardenerd.com — “Gardenerd: Locally Grown: 100 Mile Meal” View full resource at blog.gardenerd.com
Most Recently Shared on April 7, 2012 at 4:04 pm By:
Locally Grown: 100 Mile Meal for the Mayor's Day of Service http://t.co/BOga3Ixv #gardening #vegetables #gardenerd #healthy
Mediterranean Diet Associated with Living to 100
extremelongevity.net — “Mediterranean Diet Associated with Living to 100” View full resource at extremelongevity.net
Most Recently Shared on April 25, 2012 at 1:24 pm By:
Mediterranean Diet Associated with Living to 100: http://t.co/Z6zCTQwm
Biked 35 miles... | Facebook
facebook.com — “The Flex Diet wrote: Biked 35 miles today...training for the... Join Facebook to connect with The Flex Diet and others you may know.” View full resource at facebook.com
Most Recently Shared on April 23, 2010 at 6:58 pm By:
Biked 35 miles today...training for the 106 mile Reach the Beach in three weeks. Fear of looking like an idiot is... http://bit.ly/aX9AeE
21 Ways to Make Your Diet 100% Easier
fitnessmagazine.com — “Small diet changes can make a big difference -- and these 21 painless diet tweaks will make weight loss even easier.” View full resource at fitnessmagazine.com
Most Recently Shared on September 1, 2010 at 12:45 pm By:
Susan Yager: How NOT to Diet for the Next 100 Years
huffingtonpost.com — “Any fad diet - almost every one of them is just a starvation diet with a cool name, and starving yourself is as bad an idea as taking some pill that speeds up metabolism.” View full resource at huffingtonpost.com
Most Recently Shared on May 19, 2010 at 8:46 pm By:
100+ Club - All are Welcome. 100 +/- pounds to lose. Posting September Goals. - Need a diet buddy? - Everyday Health
everydayhealth.com — “100+ Club. "We are a group of people who either have 100 or more pounds to lose or have lost 100 or more pounds. We welcome all and 100 po” View full resource at everydayhealth.com
Most Recently Shared on September 1, 2010 at 11:00 pm By:
20 Snacks Under 100 Calories - Diet and Nutrition Center - Everyday Health
everydayhealth.com — “One good way to get a handle on your diet is to control snacking. Check out this menu of snacks that are 100 calories or less for a boost of nutrition.” View full resource at everydayhealth.com
Most Recently Shared on March 28, 2012 at 11:45 am By:
They also are delicious! RT @HeartDiseases: What do these 20 snacks have in common? They're all under 100 calories: http://t.co/uhtDclHE
Happy 100th Birthday, Oreo! - Diet and Nutrition Center - Everyday Health
everydayhealth.com — “The snacktime staple earns centenarian status on March 6th. In honor of the treat's sweet feat, a look at some fun facts about Oreos.” View full resource at everydayhealth.com
Most Recently Shared on February 29, 2012 at 5:50 pm By:
.@Oreo celebrates its 100th birthday next wk! Deliciously fun facts about America's favorite cookie: http://t.co/7EQDwNYM
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Health Habits
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Trish O'Keefe Girbal, RD
My earliest memories are centered around food: the distinct smell of my grandma’s house that took on the sautéed garlic and basil she added to her famous marinara; waking up to the sizzling sound of red-skinned potatoes frying on Sunday morning as my dad prepared our hearty Irish breakfast; serving ice cream sundaes on hot summer days at my Aunt’s restaurant (and, of course, treating myself to helpings afterward). There is no doubt in my mind that food is one of life’s greatest pleasures. It is something to be shared, something to be celebrated.
My love of food has been, and continues to be, influenced by my loved ones. My grandma was born during the Great Depression on the outskirts of New York City. One of the lessons she learned, and passed on to me, was how to cook on a limited budget without compromising a bit of taste. Her wonderful dishes really came from love. I think of Nanny often while cooking.
I’m a home cook, lover of good food and wine, and a dietitian by trade. Although I’m originally from the Jersey Shore (which is nothing like what you see on TV, thanks MTV), I’m now living in the beautiful San Francisco Bay Area. My love of food is also inspired by nature. I try to keep most of my recipes fresh and simple. I like to use real foods from ingredients that are minimally processed. Having a great affection for nature, I try to use seasonal and locally grown foods. While many of my dishes are plant-based, I am a big believer in balance, which is why I must indulge (guilt-free) from time to time. Some recipes are my creations and some are adaptations from friends, family and my favorite cookbooks. -
Allergydiet
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