10 Tips to Reset Your Internal Clock - Sleep Center - Everyday Health
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10 Tips to Reset Your Internal Clock - Sleep Center - Everyday Health
People with delayed sleep phase syndrome have trouble waking up. A sleep schedule and bright-light therapy are two ways to help reset an internal clock.
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Tags: Sleep, Disease and Condition, Healthy Living
Most Recently Shared on November 6, 2011 at 3:30 am By:
Remember to 'fall back' tonight for #daylightsavings! Here, tips to reset your own internal clock: http://t.co/mfolXWCI
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